May is mental health awareness month. Check in on your loved ones! Call or text a few people you haven’t talked to in a while. It can be something as simple as that to brighten someone’s day.
If you’re someone who struggles or has struggled with mental health, you’re not alone! Did you know 1 in 5 Americans experience some sort of mental illness each year? From anxiety to depression, eating disorders and PTSD, mental illness affects people regardless of age, race, ethnicity, gender or economic status. Yet the stigma surrounding mental illness causes many people to delay or avoid seeking treatment all together, which can lead to worsening problems.
There is evidence that CBD may help relieve the symptoms of many mental health conditions by stimulating the endocannabinoid system and creating a state of homeostasis within the body. If you’re interested in an effective natural option without the potential adverse side effects that come along with many prescription medications, it may be worth considering adding CBD to your daily routine.
We strongly believe that mental health is equally as important, if not more important than physical health and should not be ignored. It’s okay to not be okay! Having more open and honest dialogue regarding our mental health will help break the stigma surrounding this topic, and normalize making mental wellness a priority.
Self care is something we can all implement that supports mental wellness. The best thing about self care is that it can be whatever you want it to be. You know best what makes you happy and puts your mind at ease. Here’s a little list of things we like to incorporate into our daily lives that have been helpful:
Getting enough sleep
Regular exercise
Eating nutrient-dense foods
Me Time...journaling, taking a bath, reading a book, listening to music
Practicing mindfulness
Doing activities that you enjoy
Be kind to yourself!
What works for us may not work for you and that’s totally fine. The most important thing is to find something you can look forward to each day that brings you happiness, a sense of well-being, and all the feels!!
Our Marmalade Lane Full Spectrum CBD Oils are safe, natural and effective. They’re packed with a diverse spectrum of cannabinoids including CBD, CBDA, CBDV, CBDVA, CBC, CBN, CBG, and CBGA!! These compounds interact synergistically with one another to magnify their individual therapeutic benefits providing relief and an overall sense of well-being.
Always consult your doctor before mixing CBD with prescription medications.
All products are available on our website at marmaladelanecbd.com
Comments