Thanks to its major anti-inflammatory properties, CBD oil and CBD balm can work wonders to fight against workout induced inflammation. Whether you love cardio or weight-lifting, you know some workouts can leave you sore for days. That’s because during intense exercise we damage and tear muscle fibers causing them to become inflamed. Even though this can be a good thing because it often means we’re building muscle, our bodies response to repair those muscles leave us feeling stiff and sore. CBD can help reduce inflammation, relieve muscle tension, and speed up the recovery process post-workout, so you don’t miss another leg day! This natural alternative also improves sleep, which we all know is vital to your health as well as muscle recovery. It can even improve energy levels by restoring homeostasis in your body. With all of the benefits of CBD for muscle recovery, you’ll be able to improve your quality of workouts and level of fitness.
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